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Re: RC: What is Base?

In a message dated 5/3/99 6:11:32 PM Pacific Daylight Time, writes:

<< So what do you all think?  What is base to you?  I've always thought it 
 all the l.s.d. work we do to get them to their first competition.   >>

Good question. In exercise physiology, the base period is the early stage of 
training where you simply lay on the easy miles--the more base you 
accomplish, the more event-specific work you'll be able to do later on. 


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