ridecamp@endurance.net: Re:Salt

Re:Salt

Helga Loncosky (hblmh@ptd.net)
Tue, 10 Jun 1997 19:49:32 -0400

I posted this before, but here goes.

Lew's Mix Elctrolytes

1 lb table salt
22 ounces or 2 boxes of Morton Lite Salt
1 ounce magnesium salts (Epsom salts)

Give an hour before the ride and during. Mix 1 ounce of the mix with 2
ounces pancake syrup or applesauce. This stuff is cheap, no added fillers
or sugars, and WORKS!

Hope this helps you out!

BEACON MORGAN HORSES
Helga B. Loncosky
http://home.ptd.net/~hblmh


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