ridecamp@endurance.net: RE:Electrolyte Recipe

RE:Electrolyte Recipe

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Helga Loncosky (hblmh@ptd.net)
Tue, 13 May 1997 20:54:21 -0400

This is Lew Hollander's mix.

16 ounces table salt
22 ounces Morton Lite Salt (2 boxes)
1 ounce magnesium salts (Epsom salts, magnesium carbonate)

1 ounce of above mix is combined with 2 ounces of pancake syrup. (Flows
well all the time!) Give prior to ride, and at end of ride.

It's worked well for me, and is pretty darn cheap, and doesn't have the
extra glucose.

BEACON MORGAN HORSES
Helga B. Loncosky
http://home.ptd.net/~hblmh