ridecamp@endurance.net: Re: ridecamp-d Digest V97 #276

Re: ridecamp-d Digest V97 #276

Phil Gardner (slsf@foothill.net)
Thu, 24 Apr 1997 20:21:50 -0700

This is a multi-part message in MIME format.

--------------7FE0D3E3567
Content-Type: text/plain; charset=us-ascii
Content-Transfer-Encoding: 7bit

Everybody has been having fun with the discussion of fat vs.
carbohydrate diets for endurance. I thought I would try to forward an
article that I found interesting on the subject.

Phil

--------------7FE0D3E3567
Content-Type: application/octet-stream; name="Marathon.wps"
Content-Transfer-Encoding: base64
Content-Disposition: attachment; filename="Marathon.wps"
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--------------7FE0D3E3567--

Home Events Groups Rider Directory Market RideCamp Stuff