ridecamp@endurance.net: Re: carb food

Re: carb food

Truman Prevatt (truman.prevatt@netsrq.com)
Sat, 22 Mar 1997 09:37:31 -0400

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><< What are some examples of feeding high carb food instead of protein
> food? Why does this help eliminate sore muscles?
>
> thanks! Kimberly >>
>from Ti:
>High carb feeding might be 3-4 ounces of brown sugar. Giving sugar with
>aform of chromium--picolinate or polynicotinate--will aid in its
>delivery to the muscle interiors.
>

Maybe Tom has some thoughts or may Lynn has some thoughts on this but what
about potential adverse insulin reactines associated with the use of
carbohydrate supplementation - especially pre, during and after a ride.
Several years ago at a distance clinic Kerry Ridgeway, DVM talked of seeing
such reactions from the use of large amounts of grain during a ride.

I know adverse insulin reactuibs can be an issue with humans.

This is one of the reasons why I tend to be very conservative with my
feeding and supplementation program. Can shine some lignt on this issue.

Truman

Truman Prevatt
Sarasota, FL

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