firstname.lastname@example.org: Re: Hill training and is he using his haunches?
Re: Hill training and is he using his haunches?
Sun, 16 Mar 1997 13:00:55 -0500 (EST)
After 3 workouts--say 10 days--if you are achieving a new muscle demand,
those muscles effected will begin to increase in size (hypertrophy). That is,
if your nutritional intake (protein/carbs) is adequate. Measure girth of
muscles now, measure them later, and you'll have a accurate picture of the
development caused by your exercise.