ridecamp@endurance.net: Lateral roll out of ankle

Lateral roll out of ankle

L Eisele (nevadaghostridr@webtv.net)
Mon, 17 Feb 1997 23:40:58 -0800

First off want to let you know my husband and I will be at the
convention. I,m a late forties kinda gal with long red hair and and
love to meet some of you! My question; in the past I had
sustained a very bad sprain to my left ankle leaving it every spring
when I'm out of shape very weak and prone to rolling out even with the
support of a good ankle high boot. After about 2 50's then it gets
stronger but till then am in agony. Does anyone else
have this problem and are there any exercises I could do to help
strengthen that weak ankle? Thanks.

Linda Eisele & Sareei and
hubby, Allen and the General nevadaghostridr@webtv.net

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