"Nutrition" (very long)

Tivers@aol.com
Thu, 12 Dec 1996 20:01:04 -0500

Here are some sample ingredient lists of products that have been used with
human or equine athletes. Those of you interested in nutrition are invited to
comment.

A glycogen loader:

Coloric distribution:
Protein 19%
Carbohydrate 65%
Fats 16%
Ingredients
branched chain complex carbohydrates derived from hybrids of corn, protein
blend consisting of: whey protein concentrate, fat free, cholesterol free,
red muscle protein complex, enzyme digest of lactalbumin and egg white
protein, extra grade whey, fructose, medium chain triglycerides, di-calcium
phosphate, potassium citrate, magnesium gluconate, sodium chloride, choline
bitartrate, inositol, ascorbic acid, D-calcium pantothenate, niacin, zinc
gluconate, d-alpha-tocopherol succinate, molybdenum aspartate, selenium
aspartate, manganese gluconate, chromium (chelate), copper gluconate,
pyridoxal-5'phosphate, retinyl palmite, riboflavin-5'phosphate, thiamine-HCI,
D-biotin, potassium iodide, ergocalciferol, folic acid, cyanocobalami,
xanthan, natural flavors, lecithin, Sunette brand of AceSulfame-K artificial
sweetner, Nutrasweet

Another Glycogen loader:

glucose polymers, sodium phosphate, potassium citrate, magnesium aspartate,
calcium gluconate, calcium D-pantothenate, TM1188 trace mineral complex,
potassium ascorbate, flaxseed powder, calcium ascorbate, magnesium ascorbate,
choline bitartrate, copper glycinate, inositol, gamma lenolenic acid,
manganese ascorbate, silicon chelate, ferrous succinate, d-alpha-tocoperol
succinate, citrus bioflavinoids, lemon bioflavinoids, bromelain, trypsin,
chromium polynicotinate, D-biotin, molybdenum L-aspartate, MSM,
riboflavin-5-phosphate, wheat sprouts, quercetin, cyanocobalamin, hesperidin
bioflavinoid, trans-ferulic acid, para amino benzoic acid, niacin,
pyridoxal-5-phosphate, selenomethionine, rutin, phytoadione, niacinamide,
L-carnitine, L-valine, L-leucine, L-isoleucine, ornithine
alpha-ketogluterate, beta-carotene, proanthocyanidins, retinyl palmitate,
folic acid, ergocalciferol, potassium iodide, coenzyme Q10, vanadyl sulfate.
>>

A daily "adaptogen":

Glucose polymers
Unknown
Vitamin A (beta carotene)
15,000 IU
Vitamin A (retinyl palmitate)
10,000 IU
B1

50
mg
B2

50
mg
B3 (niacin)

25
mg
B3 (niacinamide)
50 mg
B5 (calcium D-pantothenate)
50 mg
B6

50
mg
B12

300
mcg
C (calcium, manganese ascorbates) 907
mg
D3

1000
IU
E

175
IU
K

250
mcg
Folic acid

1500
mcg
D-biotin

1500
mcg
choline bitartrate
200
mg
inositol

200
mg
para amino benzoic acid
50 mg
L-lysine monorotate
200 mg
citrus bioflavinoids
200
mg

Minerals in elemental quantities:

calcium (calcium ascorbate, calcium citrate
microcrystalline hydroxyapatite, dicalcium phosphate 1575 mg
magnesium (citrate)
350
mg
potassium (citrate)

700
mg
phosphorus (dicalcium phosphate)
625 mg
sulfur (MSM)

170
mg
zinc (zinc monomethionine)
50 mg
iron (ferrous succinate)
50 mg
manganese (manganese ascorbate)
25 mg
copper (copper glycinate)
15 mg
iodine (potassium iodide)
300 mcg
chromium (polynicotinate)
200 mcg
selenium (selenomethionine)
250 mcg
molybdenum (aspartate)
25
mcg
silicon (chelate)

500
mcg
vanadium (vanadyl sulfate)
150 mcg
TMI 188 trace mineral complex
300 mg

Fructooligosaccharides (Nutraflora FOS)
1700 mg

An expensive daily adaptogen/ergogenic:

Glucose polymers, Vanilla flavoring, flaxseed powder, magnesium (chelate),
medium chain triglycerides, fructooligosaccharides, calcium (chelate),
L-leucine, eicosapentaenoic acid/docosahexaenoic acid, L-glutamic acid,
glucosamine sulfate, potassium citrate, shark cartilage, wheat sprouts,
methylsulfonylmethane, magnesium aspartatte, L-valine, calcium ascorbate,
L-proline, L-isoleucine, d-alpha-tocoperol succinate, potassium ascorbate,
magnesium ascorbate, L-lysine monorotate, N-acetyl-L-cysteine, bromelain,
L-methionine, L-serine, microcrysttallinehydroxyapatite, inositol,
L-phenylalanine, boswellia serrata, taurine, panax ginseng, borage oil,
ferulic acid, L-threonine, glycine, zinc (chelate), thiamine HCL, biotin,
L-tyrosine, L-alanine, L-argenine, choline bitartrate, pffafia paniculata,
grape seed extract, manganese (chelate), L-histidine, D-pantothenate,
hawthorne, trace mineral complex, niacinamide, trypsin, boron (chelate),
L-ornithine, copper (chelatte), pryidoxine HCL, iron (chelate), riboflavin,
coenzyme Q10, cyanocobalamin, beta-carotene, L-selenomethionine, niacin, para
amino benzoic acid, papain, lemon bioflavinoid, L-cystine, vanadyl sulfate,
ginko biloba, retinyl palmitate, molybdenum (chelate), phytonadione, chromium
(chelate), L-acidophilus DDS-1/L-rhamnosus, silicon (chelate), folic acid,
vitamin D3, Potassium iodide, spirulina, bovine heart concentrate, bovine
lung concentrate, bovine pancreas concentrate, chinensis chlorella, ox bile
extract, bovine liver concentrate, inosine, L-ornithine alpha-ketoguterate,
Magnesium peroxide, bovine tracheal cartilage, garcinia cambogia,
octacosanol, dimethylglycine, lecithin, L-carnitine, pancreatin 4X, bilberry,
N-acetyl glucosamine, N-acetyle carnitine, bacillus coagulans, Norwegian
seaweed.

A pure ergogenic:

Glucose polymers, creatine monohydrate, sodium phosphate, pantethine,
potassium citrate, magnesium aspartate, calcium gluconate, calcium
d-pantothenate, amino acid blend, pasteurized egg white protein, potassium
aspartate, zinc (chelate), Thiamine HCL, flaxseed powder, vanilla flavoring,
Micro crystalline hydroxyapatite, wheat sprouts, gamma lenolenic acid,
d-alpha-tocopherol succinate, potassium ascorbate, magnesium ascorbate,
calcium ascorbate, L-lysine monorotate, trace mineral complex, choline
bitartrate, inositol, omega 3 essential fatty acids, ferulic acid,
glucosamine sulfate, citrus bioflavinoids, methylsulfomethane, biotin,
manganese ascorbate, L-methionine, bromelain, trypsin, chromium (chelate),
copper glycinate, proanthocyanidins, quercitin, hesperidin, cyanobalamin,
riboflavin-5'-phosphate, pyridoxal-5'-phosphate, betta carotene, ferrous
succinate, selenometthionine, ornithine alpha-ketogluterate, phytonadione,
niacin, para amino benzoic acid, molybdenum aspartate, rutin, niacinamide,
retinyl palmitate, vanadium (kerbs complex), silicon (chelate) folic acid,
ergocalciferol, potassium iodide.

ti