Re: bpm for aerobic to anaerobic transition

Stephanie Teeter (step@starfish.fsr.com)
Mon, 18 Nov 1996 09:32:33 -0800

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> When Prefontaine was running at Oregon I had a talk with the
> Oregon distance coach--forget his name. He was telling me then
> about having his marathoners run stadium steps "for strength at
> the finish". At that time, he told me,

"Remember, you're not
> training muscle cells, you're training neurons."

Tom - can you explain what you mean by this?

Steph

> ti

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