ridecamp@endurance.net: [endurance] No Hills Training

[endurance] No Hills Training

Diane E. Nelson (nelsonde@ttown.apci.com)
Thu, 4 Jan 1996 08:29:34 -0500 (EST)

I can sympathize with you on this problem. We have gently rolling hills
and maybe a short, steep climb here and there, but no really good
conditioning hills. What we have done is plan on a few limited distance
CTR's of 25-35 miles, done at the relatively slow CTR pace of an average
6mph and offering some good climbs, at the beginning of the season. In the
East, the Sherman Gap 35 in April is a good one. Unfortunately, your ride
schedule may not permit using these shorter, slightly challenging
distances to bolster your conditioning regimen.

What we find is that we can handle the aerobic conditioning needs of the
horses but seriously fail in developing the proper muscles for real
climbs. We compromise by looking for steep banks, little "scramble"
hills, and the like. Sometimes we luck out with long, gentle slopes
that we can briskly walk - never underestimate the power of the walk.
This is the gait that develops the muscles, the trot is for balance and the
canter for aerobic conditioning.

If you do have access to fairly deep snow, that could be an excellent
chance to develop some of the muscle power you need. The exaggerated
lifting of the limbs, particularly in the hind end, will duplicate some
of the movements required to negotiate climbs.

I sigh at what I wish I could be doing right now, but as I look out my
window all I see is ice-encrusted snow. Ice-dancing with my horse....not
my sport of choice.

Good luck--

Diane & Miss B, Mr. T & Kasey (iced in & hating it)