<% appTitle="Ridecamp Archives" %> Ridecamp: Re: [RC] How do I get in "shape" for a hundred?

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    Re: [RC] How do I get in "shape" for a hundred? - Rides 2 Far

    > Ride your horse, then ride some more,
    When I was gearing up for my first I was so scared and wanting to get in
    shape that I'd have ridden my horse into the ground.  I walked 3 miles a
    day and rode an Airdyne bicycle 10 miles about 5 days a week. THEN I rode
    and rode.  It was great. I lost weight, did the ride and felt so
    wonderful that I realized I could stand to feel a lot worse than that
    after a 100 so I dropped the exercise program. Now I just hurt for a few
    days.  It's easier. :-)
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