Re: [RC] How do I get in "shape" for a hundred? - Rides 2 Far
> Ride your horse, then ride some more,
When I was gearing up for my first I was so scared and wanting to get in
shape that I'd have ridden my horse into the ground. I walked 3 miles a
day and rode an Airdyne bicycle 10 miles about 5 days a week. THEN I rode
and rode. It was great. I lost weight, did the ride and felt so
wonderful that I realized I could stand to feel a lot worse than that
after a 100 so I dropped the exercise program. Now I just hurt for a few
days. It's easier. :-)
Angie
________________________________________________________________
Sign Up for Juno Platinum Internet Access Today
Only $9.95 per month!
Visit www.juno.com
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp
If you are an AERC member - PLEASE VOTE in the Director at Large
and By Laws Elections.
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
|
|
