<% appTitle="Ridecamp Archives" %> Ridecamp: [RC] Need more input on my conditioning program.....

[Archives Index]   [Date Index]   [Thread Index]   [Author Index]   [Subject Index]
Current to Wed Jul 23 17:35:58 GMT 2003
  • Next by Date: Fwd: [RC] ntNewsGroup: Jerez WEG Endurance Postride Report
  • - Merryben
  • Prev by Date: Re: [RC] speeds at the WEG
  • - DVeritas

    [RC] Need more input on my conditioning program..... - Colleen Jones

    I just posted about riding 6 days per week for about 40-60 minutes. I ride right around the house since I have two little kids, so we are not racing around. I have read alot of others people conditioning programs and I thought that they go out three times a week for a few hours. Can someone clarify this.?? Like how would I go about conditioning him for a 30 mile ride if I only ride him three times per week for an hour? How do I not overcondition but accomplist anything since my schedule is different then most? I could only go out on a long ride once a week (meaning over an hour). How do I know he is getting more fit? Thanks!!!