Ridecamp: [RC] LSD - not the O'Leary kind

Okay, I actually have an endurance related question...........

When we talk about LSD, what exactly are we saying?  How long?  How slow?  
How much distance?  I have always ridden (in everyone's opinion) way too 
much.  LOL  Hours and hours, mile after mile.  My idea of a good time is to 
saddle up as soon as the kids are out the door to school, and try to make it 
back by the time they get home.  :o)  That was how I met Tammy Robinson and 
got into this whole endurance thing.  But when we are talking of training 
with LSD, could some of the more experienced conditioners tell me how they 
perceive it?  Would love to know.
Scott (who, upon first hearing that to train for endurance one needs lots of 
LSD thought, OMG!  My old college roommates have invented their own sport!

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