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Current to Wed Jul 23 17:28:15 GMT 2003
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    Fw: [RC] Hungry newbie. - Sullivan


    
    > I find it's the protein that is important....I eat an egg every
    > morning....and mid morning eat a Tiger Milk bar, which has peanut
    butter...
    > Karen
    > ----- Original Message -----
    > From: "vanessa vandersande" <vvandersande@xxxxxxxxxxx>
    > To: <Ridecamp@xxxxxxxxxxxxx>
    > Sent: Thursday, June 20, 2002 10:44 PM
    > Subject: [RC] Hungry newbie.
    >
    >
    > > I hope I am doing this right, I am new to listserves as well as
    endurance,
    > > but here is my question.  I find that whatever my current diet is, it
    does
    > > not power me through a whole lot of riding.  I eat a big breakfast
    before
    > > hand, but it just isn't doing it.  I start yawning after about two
    hours,
    > > and my energy goes down hill from there.  I know carbs are important,
    but
    > > what does everyone eat to keep them going, even simply when
    conditioning?
    > > Also, not to make things more difficult, but I am vegetarian, so big
    slabs
    > > of meat, chicken, or fish are out....  Thanks!
    > > -V
    > >
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