[RC] re: hydration/human - Cindi Hein
I don't know who posted about being sick on rides and maybe heat. Who was
that?
I too have the same problem. And it's a pain in the butt!!
I know I don't drink enough. That is still my goal is to DRINK plenty.
I cannot eat in the heat. Then I get a headache and a VERY upset stomach.
Basically feel terrible.
I'm trying new things this year. I got some Carbo-charge (I think that's
what it's called) and some Gu.
Today while at work I tried what someone suggested, 1/2 tea and 1/2 lemonade
- ummm - good!
I have major problems at multi-day rides. I stop eating around day three
and get so sick! But, I keep riding. But that was before the Gu and Carbo
powder.
I know the subject was brought up before but, what other good electrolyte
drinks are out there? My stomach hates gatorade.
I just bought some stuff called, ERG. Doesn't taste very good but, I'll
give it a try.
Cindi
_________________________________________________________________
MSN Photos is the easiest way to share and print your photos:
http://photos.msn.com/support/worldwide.aspx
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
|
|
