[RC] hydration - a hurley
I don't ride in texas like environments have had
similar problems in the past even here in CA.
You may be overheating - have heat exhaustation. Are
you sweating? Try to cool yourself by wetting yourself
down.
What are you eating during the ride? It might be
worthwhile to look into that as well.
Also the gatorade is mostly sugar and maybe not enough
salt. The Gookinaid (which I use and like) is not very
salty. Maybe you need more salt??
I have found that I can eat peanut butter and honey
no matter how awful I feel. Also Gu works pretty well.
If you are one of those people that can't eat at all
you can try Carbo-Charge sold by Australian Connection
- you add it to water. But make sure that you are
eating as well as drinking as not eating can also make
you woosy.
The not peeing is a problem but I am with you in that
I don't know how you could drink more. It sounds like
you are drinking a lot.
Hope you find something to fix this. It really is
horrible to be sick like that.
Stasia
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