Re: RC: Abdominal exercises

[Laney Humphrey <laneyh@mbay.net>]

I've been told by exercise experts that if you strengthen the abs, you
must also strengthen the back equally.  I use a swiss exercise ball.
Laney

Bob & Amber Roberts wrote:

Does anyone use abdominal exercise equipment (similar to the Torso
Track) to strengthen abdominal muscles to enhance riding ability?  How
about the Total Gym?

Thanks.

Amber

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/RideCamp
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=