Grain the morning before

[Kristen L Olko <krisolko@juno.com>]

I've heard it's a no no for a 50 but ok for a 100. Why? Isn't the 100
miler going to have th same problems with it tha the 50 will?
What about if you are carbo dosing during the ride like at a multi. Would
morning grain be okay there since there won't be any
sugar low?

Kris
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